A few years ago, a patient came in with some unexplained symptoms. She’d been to the hospital twice, and even had a small surgery that didn’t help the problem. Tough as that was, she’d also gotten some bad news on a related genetic test. You can imagine she was pretty scared. I told her: “Epigenetics is your friend.” Translated: Your genes […]
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Do you ever find your thoughts getting in the way of your life? That ideas you have about how things should be prevent you from doing the things you know you want or need to do? Have you ever thought that if you could just change your mind you could change your life? Of all the […]
Eating is not optional. But when it’s just you, it becomes so easy to let things slide. You eat out. You skip meals. You call cereal dinner. To some extent, this happens to anyone living alone. People Who Cook can reframe their thinking and find the joy in solo cooking. It’s harder for The Rest of Us.