nature is medicine: the science

I’m a big proponent of nature as a prescription — for mood, for stress, for immune resilience. It’s one of the core principles of both my practice and my profession.

(Here’s the the podcast I did about Vitamin N with my colleague Dr. Kierstin DeWitt of ND Inspo.)

Below is a big list of resources supporting this prescription, which I will continue to update.

Start here:

Nature is medicine

Greenspace

Gardening as connection

Looking at Nature counts

More ideas about getting your nature fix during quarantine

Great books

Physician resources