dr. orna’s immune resilience action series

Health is all about resilience.⁠ ⁠

When I discuss this with my chronic disease and mental-health patients in clinic, I explain that resilience it’s about reacting without flaring, feeling without falling apart. Resilience means being able to rebound appropriately in the face of a stressor.⁠ ⁠

This is a time full of stressors. And even if the current pandemic’s first wave may be flattening, we’ve got more waves ahead.⁠ ⁠

To get us ready, I’m offering a deeper dive: Dr. Orna’s Immune Resilience Action Series. ⁠ ⁠

It’s a 10-week series of live discussions about supporting physical and mental/emotional resilience with ACTIONS.⁠ ⁠

Each week we’ll will dig deeply into one tip from my Immune Resilience Action Guide. I’ll explain what each point is, how it works, why it matters — and answer your questions live.⁠ ⁠

The Tuesday evening series starts at 6 p.m. PDT on May 5. Recordings will be available for those who can’t attend in person.⁠ ⁠

Now is the time to build and maintain our resilience. Let’s use the approaching summer to TAKE ACTION so we are prepared to ride the next wave.⁠ ⁠

Click here to register for the Immune Resilience Action Series. I look forward to talking with you on Tuesdays!⁠ ⁠

— Dr. Orna⁠ ⁠

P.S. Want to get a head start? When you register for the series you’ll automatically get my Immune Resilience Action Guide. Print it out, give it a read, post it someplace visible like your refrigerator. It’s our roadmap for the coming weeks.⁠ ⁠

P.P.S. These talks are intended as general health education and are not a substitute for medical care. Please consult your doctor before making any changes to your health regimen. If you’re in Oregon and would like to customized recommendations, please schedule a telemedicine appointment here. If you’re in another state, please get in touch and we’ll see what we can arrange.